Pilates and Exercise Classes for Term 1, 2021
Welcome back to Pilates and Movement for Health
Due to the flexibility of ZOOM, we will continue to stream live all our classes. If you are unable to attend your usual class, we can provide a recording for 1 week following the class.
All classes will run for 10 weeks, except Mondays – 8 weeks
10 weeks $175, 8 weeks $140
Pre-payment will secure your place.
Please indicate when booking whether you would prefer to attend in person or on ZOOM. Links will be sent to all attendees.
Make up classes will be available – a ZOOM recording of your class will be available for 1 week.
Casual options available $20 a class.
Movement for Health – for a healthier lifestyle!
Suitable for people with health issues such as arthritis, diabetes, or heart problems. A Pilates based class to improve general fitness and balance, with an assessment at the start and finish to measure your progress. Includes exercises on a mat.
|Beginners||Wed 6.00pm||Island Bay Baptist Church||10 Feb|
|Intermediate||Mon 6.00pm||Island Bay Community Centre||15 Feb
No class 5/4
|Tues 11.00am||Island Bay Community Centre||9 Feb
|Wed 7.00pm||Island Bay Baptist Church||10 Feb|
|Movement for Health|
-for over 60's
|Wed 11.30am||Island Bay Physiotherapy||10 Feb|