Pilates and Exercise Classes for Term 1, 2020
Classes will run for varying numbers of weeks, and have prices to match
Pre-payment is essential.
Make up classes are available during the same term, if you miss a class, on request
Movement for Health – for a healthier lifestyle!
Suitable for people with health issues such as arthritis, diabetes, or heart problems. A Pilates based class to improve general fitness and balance, with an assessment at the start and finish to measure your progress. Includes exercises on a mat.
|Beginners||Wed 6.00pm||Island Bay Baptist Church Hall (bring a mat)||5th Feb 10wks
|Thurs 11.00am||Island Bay Community Centre||13th Feb 9wks
|Intermediate||Mon 7.00pm||Island Bay Community Centre||3rd Feb 10wks
|Tues 11.00am||Island Bay Community Centre||4th Feb 10wks
|Wed 7.00pm||Island Bay Baptist Church Hall (bring a mat)||5th Feb 10wks
|Movement for Health|
-for over 60's
|Wed 11.30am||Island Bay Physiotherapy||19th Feb 8wks