Pilates and Exercise Classes for Term 3, 2019
Classes run for 10 weeks, and cost $175. Pre-payment is essential.
Make up classes are available during the same term, if you miss a class, on request
Movement for Health – for a healthier lifestyle!
Suitable for people with health issues such as arthritis, diabetes, or heart problems. A Pilates based class to improve general fitness and balance, with an assessment at the start and finish to measure your progress. Includes exercises on a mat.
| Class | Time | Venue | Start Date |
|---|---|---|---|
| Beginners | Wed 6.00pm | Island Bay Baptist Church Hall (bring a mat) | 24th July |
| Thurs 11.00am | Island Bay Physiotherapy | 25th July | |
| Intermediate | Mon 7.00pm | Island Bay Community Centre | 22nd July |
| Tues 11.00am | Island Bay Community Centre | 23rd July | |
| Wed 7.00pm | Island Bay Baptist Church Hall (bring a mat) | 24th July | |
| Movement for Health -for over 60's | Wed 11.30am | Island Bay Physiotherapy | 24th July |