Pilates and Exercise Classes for Term 3, 2019
Classes run for 10 weeks, and cost $175. Pre-payment is essential.
Make up classes are available during the same term, if you miss a class, on request
Movement for Health – for a healthier lifestyle!
Suitable for people with health issues such as arthritis, diabetes, or heart problems. A Pilates based class to improve general fitness and balance, with an assessment at the start and finish to measure your progress. Includes exercises on a mat.
|Beginners||Wed 6.00pm||Island Bay Baptist Church Hall (bring a mat)||24th July
|Thurs 11.00am||Island Bay Physiotherapy||25th July|
|Intermediate||Mon 7.00pm||Island Bay Community Centre||22nd July|
|Tues 11.00am||Island Bay Community Centre||23rd July|
|Wed 7.00pm||Island Bay Baptist Church Hall (bring a mat)||24th July|
|Movement for Health|
-for over 60's
|Wed 11.30am||Island Bay Physiotherapy||24th July|