Pilates

Pilates is a great way to work on your core, tweak your posture, and improve your body mechanics.

Click HERE to learn more about Pilates

Movement for Health

This is a class for seniors, aimed at strengthening your lower limbs, your core and improving balance.

Click HERE for details about  Movement for Health

Lower Limb Strengthening

If you’re recovering from an injury in the legs, this class is for you!

Click HERE for Lower Limb Strengthening   details

Mindful Movement

Learn about Mindful Movement, based on physiotherapy, yoga and mindfulness. Suitable for all ages and abilities.

Click HERE for more details about Mindfulness

Pain Education

Do you want to know more about Pain, and how your body and mind influence your pain?

Click HERE for more details about our Pain Education Classes

Contact Us

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