Pilates is an exercise method focusing on strength, flexibility, coordination and balance.
Clinical Pilates
Clinical Pilates has been developed by physiotherapists and has its base in the original work of Joseph Pilates.
Clinical Pilates links recent spinal stability research to his original exercises.
How do the exercises work?
Using a combination of both mat exercises and our specialised Pilates equipment, the exercises work on muscle control rather than strength.
The exercises are gentle and are adjusted to individual age and fitness levels. The exercises target the core stabilisers – abdominal and trunk muscles.
Great for flexibility and toning, Clinical Pilates teaches you how to move better with less effort.
Who should use Pilates?
Anyone who wants to move better, improve overall fitness, look and feel better: Pilates is great for injury prevention.
Clinical Pilates is a great way to learn how to use your body more efficiently, making it less prone to injuries.
Rehab patients:
Clinical Pilates is used in rehabilitation programmes for a variety of injuries, including post-surgical patients.
Scientific research has shown that correct use of the core stabilisers improves spinal function and can prevent further injuries.
Athletes:
Individual Pilates programme can complement training routines for a wide range of sports people.
The exercises focus on muscle control, which has been shown to improve athletic performance.
Ante and post natal women:
Clinical Pilates is particularly beneficial for pelvic stability and improving abdominal strength.
HOW TO GO ABOUT IT?
At Island Bay Physiotherapy we can include Pilates as part of your treatment. We have found this a great way of transitioning from injury to your usual activities. We can work with you on an individual basis, using our specialised Pilates Reformer beds or learning floor exercises. You may like to join one of our Pilates classes where you will learn floor exercises in a fun group environment. Suitable for all ages and fitness levels. Click here for more information on classes.
Book your Class
Click here to book your class.